healing with delmezaDo you remember the lovely Delmeza you met in this blog post? She’s back to give us all an insight into the kind of work that she does on a daily basis. Today she’s sharing an article with us about looking after yourself and nourishing your energy with three areas you can work on right now. If you’re feeling drained, tired or in need of a pick-me-up, Delmeza is here to help. Here’s an insight into the kind of work that Delmeza does, if you’re interested and want to learn more then you can find her online at www.healingwithdelmeza.com.

Here’s what she has to say:

It is very important to protect yourself and your energy field from harsh energies. Have you
ever felt drained or tired after visiting crowded places? Or sometimes a friend in need might
unwillingly deplete your energy when they are feeling low and down? It is so easy to pick up
other people’s energies and moods and it can leave you feeling tired, drained and even in a
low mood. There are ways to help yourself and these are some DIY tips and ideas for everyday


Wear or a carry a black Tourmaline crystal with you. It is considered one of the most powerful protection stones. It can protect you against unwanted harsh energies, energy vampires and psychic attacks. Tourmaline also helps you stay grounded and is associated with healing, positivity and even good luck. Tourmaline protects and heals on all levels – emotional, mental, physical and spiritual. It is often used by Energy healers and Light workers for protection and grounding. You can also place the crystal/s in and around your house and office for protection.
shungiteShungite is another amazing stone which can be used for protection against EMF (electromagnetic field) radiation. It is believed that Shungite absorbs and neutralises the EMF rays.

Unfortunately we are exposed to these harmful and dangerous EMF rays in our everyday lives. In an ideal world we should totally eliminate everything that radiates EMF like our mobile phones, microwaves, Bluetooth devices, Digital TV, digital radio etc.

This isn’t always possible but we can cut down the use and exposure to these EMF rays by using these devices less frequently and by adding extra protection by placing Shungite in and around your house/office near these devices/equipment that omit EMF rays) One can also wear or
carry the stone with you for protection. It is important to cleanse your crystals from negative/stagnant energy by placing them under running water.


All of us has at least one Guardian Angel and these Celestial beings are assigned to us from birth until the last breath we take. As we have free will the Angels won’t intervene in our lives unless we ask for assistance. When you are feeling alone or you need help or protection call upon your Guardian Angel/s for help and guidance.

healing with delmezaThe Angels will send us different signs to show they are near; like feathers, rainbows, angel cloud formations, pennies, elastic/hair bands (as Halos), repetitive numbers and even hearing the lyrics of a specific song when you need it the most. Just ask for the signs and they will show you.

Archangel Michael is the Angel of protection who carries his mighty sword. Call upon Archangel Michael for protection. All you need to do is ask for his protection and he will be with you. He can protect you on all levels, dimensions and time frames. Call on him

Whenever you feel the need of protection for yourself, your home, animals and loved ones. Archangel Michael can be with you anytime and anywhere and at multiple places at once as he is omnipresent and not bound by time or distance. Remember to thank your Angels when you have asked for their help and guidance 🙂

Energetic Protection

Another way to protect yourself is with energy. All you need to do is envisage a Protective Bubble all around you. If it helps, close your eyes to do this. Use protection bubbles in crowded places, protection against “energy vampires”, for healing/energy work, for meditation and even when you meet that person who always seem to drain your energy.

Use cobalt blue for crowded places and energies that drains you, pink bubble of love when you want to give loving energy to someone who needs it without feeling/getting drained yourself and white/gold for psychic protection while meditating or doing energy/healing work. You can do this as often as you feel necessary.


energy levels